Transcutaneous electrical nerve stimulation

The process of treating muscle pain has undergone a revolution following the inception of the transcutaneous electrical nerve stimulation device or TENS unit. This is a small device that uses electric charges of controlled voltages to cure long lasting muscle pains. People can get relief from chronic pains like arthritis from this device. It is a little portable device, of the size of a remote control machine. Transcutaneous electrical nerve stimulation (TENS) is actually a typical form of therapy which makes use of current with low-voltage electric for relieving pain.

How TENS works for your body?

The device is used to send down electric impulses down the areas of pain, and for this purpose, there are two electrodes that are to be placed at least one inch apart from the body. A gel is applied to the skin to allow the impulse to travel freely into the nerves. Don’t forget to use the gel on the skin or else you may get a burning feeling on the skin and rashes may come. There are two knobs that can control the intensity and speed of the impulses. By adjusting these knobs, one can control the amount of charge traveling into the body. In case you are not confident about the technique of using the device then speak to someone who can guide you about the process. You can even speak to your doctor and he or she will surely guide you about the technique.

What type of pain TENS cures?

The device is effective in treating all sort of body pains, especially muscle spasms that refused to go. Apart from this, it also finds its use in treating arthritis pain and joint pains. People who suffer from muscle sprains after workouts can also use the device. After all, this is used to treat all types of body pains.

Is it safe to use TENS Unit?

It is safe to use the device, as long as you follow the instructions. One should not misuse or overuse it. After all, it is not a substitute for the conventional treatment; you can use both the processes simultaneously. Moreover, one needs to stick to the guidelines provided with the device and consult the therapist for the first few times when it is used. Apart from this, the electrodes are to be placed apart from each other to prevent accumulation of current at single place. In case you are having any other health issues apart from pain, then make sure to confirm from your doctor whether the use of TENS unit will be ideal for you or not.

If your doctor doesn’t recommend the use, then don’t try it at any cost as things may turn out to be worst for you. There are different brands and devices of TENS available in the market. You can search online to know about the best models of this device and its specifications. Buy the one which is budget friendly and capable of offering you the desired service.

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How to slice your bread using a bread slicer

There’s nothing quite like homemade bread. While sliced options are always nice to buy, there’s nothing quite as wonderful as baking your own. There are millions of people that have experienced this joy. But there is always one issue that is afoot. The issue of slicing things becomes seriously problematic. Why is this such a constant problem? It’s really a matter of what most people expect. Most people expect perfect, uniform slices, and that’s not really possible when you’re cutting things all on your own. For that simple reason, it’s important to look at options that will help you get things uniform, as it will bring about a bit of luxury to the notion of freshly baked breads.

Enter The Slicer

Here is the most compelling thing to get. A bread slicer. There are several options that you can get. Each one works a bit differently, until you get to the commercial variety, in which things become an absolute wonder. When looking at the options, you’re first going to see that there’s an option that you put your loaf in, and guide a knife through. This creates the perception of perfect slices, even though there are some slight variations. Consider this like a pain template. You’re going to need to follow the lines here, and do so with a very sharp knife, and be precise. Without this, the slices will not be uniform, and you’ll smash the bread you’ve just spent a great deal of time trying to make.

The Best Slicers

There are other options aside from the one mentioned above. If you don’t want to patiently cut every single piece, then consider the slicers that abound with automatic tuning. These slices allow you to place a loaf of bread into them, hit a switch, or pull a lever and then cut right through with relative ease. This is a simplified mechanism that is definitely worth pursuing, however the cost can be a bit much.

The Guillotine Option

Just like the torture device, there are guillotine slicers available right now. These allow you to feed a loaf through an opening and then bring down a knife to get slices. This takes a bit of work, however, as you’re going to need to measure your slices carefully to get that uniformity that comes with grocery store options. The guillotine style comes in a variety of different raw materials from wood with metal blades, to plastic with metal blades.

Slicing How To

In the end, these are all somewhat simple to use. You feed the loaf into one end and you either allow the machine to do the work, or you manually slice with a blade. That’s it. There’s not a lot to them. There are some that are a bit more complex, but when it’s all said and done, you’re going to find that these are simple to utilize. If you aren’t keen on using any of them, you could always purchase a good bread knife and make sure that it’s sharp, cutting the loaf manually according to the way you see fit.

Also consider purchasing a vacuum sealer, in order to preserve your food longer, including your bread!

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How to Properly Use a Pregnancy Pillow

Pregnancy comes with excitement and happiness, as well as pains and aches. Additionally, it can also come with a significant challenge of getting relaxed sleep at night. This is where pregnancy pillows come in.

Finding the Most Suitable Pregnancy Pillow

The first thing that you need to do is to find the best pregnancy pillow that can meet your needs. You need to understand that not all maternity pillows are the same. They come in different materials, design and quality. These pillows are also designed to provide solution to specific pregnancy woes. Thus, it is important to determine first what causes your discomfort. Pregnancy pillows are designed primarily to help in alleviating pains in the back, neck, shoulders, belly, knees and ankles. These pains can be caused by uncomfortable sleeping positions, poor posture, improper way of lifting things or dietary imbalance.

Proper Use of Pregnancy Pillow

Once you found the right pregnancy pillow for you, it is important that you know how to properly use it. It would be a huge waste of time, money and effort if you are not going to use that special pillow as it was designed to be used.

Your pillow comes with the instructions and that’s a good way to start. If you bought it from a physical store, you can ask the sales person to demonstrate how to us it. If it was purchased online, you should see if the manufacturer has a website that shows video tutorial of how to use the pillow. But again, the instructions that come with the pillow should be enough. After all, how hard can it be to use a pillow, right?

Basically, all maternity pillows are specially designed for sleeping on the side. They should be hugged as you would hug your partner in bed, or as you would use a hotdog pillow. But, it may take a while before you can determine what the best way is to position your new pillow, so be patient and try using it at different angles.

The important thing to keep in mind is that you need the pillow to provide support for your body in order to eliminate or lessen the pains. Support for the spine is important so make sure that your head and neck are properly supported by the pillow so that your spine can remain straight. Wedging the pillow under the belly is important as well. Gently lift the belly and place it over the pillow. Next, the pillow should also be placed between the legs. This is important because this position relieves the pressure on the joints and lessens swelling due to better circulation.

Lastly, do not forget your back; it should be properly supported as well. Some pillows have attachments for extra back support and this is an ideal choice if most of your complaints are connected to your back. The attachment discourages you to roll on your back or to your right side while sleeping, thus you get assurance of waking up in the morning with none of the usual pains and aches.

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12 Products Every Pregnant Mom Needs

Pregnancy can be an exciting time in a lady’s life. The first trimester is mostly about education, so learn what it takes to complete this process in an efficient manner. The rest is all about maintaining yourself in the best possible shape. So what kind of things do you really need?


Pregnant women go to the bathroom ten times a day and three times a night. It is one of the main signs of pregnancy. Stepping on the cold tiled floor can be a challenge, so slippers will most likely become your best friends.

Fans & spray bottles

You will probably experience a lot of hot episodes. Having a fan nearby will help you avoid that feeling of being an oven for your baby. Spray bottles will also prevent these problems, especially if you also feel tired.

Frozen lasagna & ginger tea

You will never feel like cooking something tasty in the middle of the night, so frozen lasagna will keep your appetite under control. As for ginger tea, it becomes a solid adjutant in preventing morning sickness and nausea.

Thick dark curtains

You will obviously nap a lot, so you want these naps to be relaxing and comfortable. Some thick and dark curtains will turn a day into night, depending on your lifestyle and preferences. Window shutters are just as handy.


As a general rule, you should have at least 5 fruits and vegetables on a daily basis. Good food is an important investment. It is always a good idea to get some prenatal vitamins too. Just make sure that everything is 100% natural, so consult your doctor upfront.

Maternity underwear

Whether it comes to underwear or bras, you need some big things. You cannot stretch those elastics forever. Besides, they will obviously feel uncomfortable. Although you can “survive” without these things too, they make a good recommendation.

Mild dental floss

Gums might experience more or less severe problems while being pregnant. Flossing is part of the maintenance, especially if they become sensitive. This is why you should get a milder alternative, but stick to this habit.

Pregnancy pillow

Pregnancy pillows have evolved a lot lately, so there is something for everyone out there. You will find all kinds of shapes and sizes. They provide support for your tummy, as well as your back and feet. You can sleep in any position with no discomfort at all.

A good book

Get a good book to educate yourself on what being pregnant means. You will most likely run into some terrible alternatives too. They will only scare you, so avoid them. Get a book based on reviews from past pregnant ladies.

Helpful contacts

It may sound unusual, but a grocery shopping and delivery service might become one of the best additions to your pregnancy. You do not want to depend on your partner or your other kid to help you while shopping, especially if you shop for the whole week. You are also not supposed to carry heavy stuff, so find some services before even needing one.

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Litter Box Troubles and How To Fix Them

Cats are marvelous creatures, and they know how to take care of themselves, for the most part. Leave out some food and water, and a litter box and they’ll manage their lives well. Of course, they’ll want to cuddle with you and play every once in a while. However, there are going to be points where you may find that there are some troubles. The trouble comes with the litter box. There are some minor issues that you may have to deal with here, and as a result, you should know how to manage the proverbial ocean. If you see any of the signs mentioned below, use the tips to change things up and ensure that your cat or cats, are happy.

Dropping Outside of The Box

When you set up a litter box, you expect your pets to hit the interior, where the litter resides. Well, that doesn’t always happen, and that could be a sign of several things. We’ll go with the simple side, and that’s the fact that your box may not be quite as clean as they’d like. When your cat digs a little, they are sniffing around for a clean and clear place to leave their fecal matter. If they go to dig a little and don’t smell clean, or visually see clean areas to drop, they’ll go outside of the box. This is annoying, but hey, you wouldn’t want to go to the bathroom in a truck stop that has been destroyed, right? Same thing.

No Coverage

Sometimes cats won’t cover up their feces. They’ll hit the litter box and run. This is often seen in households with multiple cats. What you may be facing is a cat that is intimidated when they go to do their business. Usually, when you have multiple cats they will announce that they are using the litter box with a lot of meowing. That’ll warn others that they are using the box and to stay away. Some older cats, or cats that aren’t used to having multiples, won’t announce this. That allows for younger cats to come through and pounce, chase, and scare. They may have playful intentions, but others may grow scared and therefore they drop and run. To fix this, an automatic litter box is best. Cleaning is good too, but you’re going to find that this is hard behavior to change.

All Eyes on Automation

These simple issues aren’t going to be the biggest concerns for most. However, if you are dealing with the problems, seek out an automated litter box. This will help clean things up and give you peace of mind. You’ll need to clean out the reservoir after some time, but overall, you can ensure that your cats litter box is going to be clean, clear, and neat. This will help maintain happy cats, and control any odor that can be quite hard to deal with as a whole. Automation is great, especially in households with multiple cats, as it can be tough to get on your knees and sift through the litter multiple times a day.

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A primer on using inversion tables

There are number of methods and equipments that are available for you in the market with the help of which you can now lose your extra pounds and get the perfect shape and figure that you are looking for. Those who are suffering from chronic back pain would not be able to manage their routine works due to the severe pain they have. Though there are number of treatments available you might not be able to get out of this problem completely. Inversion table is an amazing equipment for your workout regime and it offers you the best ways with the help of which you can now be able to get relief from pain as well as can lose your weight and get trimmer stomach.

The primary use of an inversion table is for reducing the lower back pain. This workout works greatly on your back and will help you to build your back muscles and will strengthen them. This machine just looks like a chair which can fold front or towards back. There are number of uses or benefits of using this inversion table and the main one is for strengthening the back muscles. It is always better to treat the muscle pain issues before they get worst and unmanageable. With the help of this inversion table it is possible for you to stretch your back than you can naturally perform and with utmost care and safety. Another important benefit of using this machine is that it will help you to lose weight.

You can do sit ups with this inversion table in a comfortable manner without straining yourself much. The best part of buying this table is that it is very much affordable when compared to the other workout machines that you have. You can even find different brands and patterns of inversion tables with slight changes. You can actually check the various tables available and choose the right and affordable device that would best come within your budget. Always make sure to buy a good quality product so that it would last for a longer period of time and which would give you great comfort while working out with the machine. This inversion table will help you to take your body posture to specified degrees for better relief from back pain.

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The basics of using an oscillator tool

When you work on some kind of cabinet or are planning on creating a small drawer on your own, you can think of using the Oscillating tool. Such type of tool is said to be the right product that offers you better services with regards to cutting, shaping and even making the precise shape without any need of the measuring tape. Such type of tool is a must for the people who generally prefer DIY services and have ample of other tools too. As compared with other tools, it is quite fast and can easily work with side-to side movement too.

Know more about oscillating tool:

There are many uses of such a type of tool. Say whether shaping the cabinet or cutting the drawer in the precise manner, you need to ensure that you take care of every simple cut in the best possible manner. There are many companies that offer such type of tools. However, while choosing such products, you need to make sure that the blade which is being used does not go off the course.

Why is it needed?

The oscillating multitool is a relatively new portable power tool, which has won over many woodworkers and contractors, and the do-it-yourselfers. Invented in the 1960s to provide a fast, and a safe way to remove plaster casts from broken limbs, the first woodworking version of this tool was introduced in the mid-1990s.

How to make the right use of this tool?

• Oscillating tool generally has the straight blade. Such type of blade is best for the plunge cuts. In case it is long or liner, then you can use the round table to get the proper style of the cuts. For more precise or clean cuts, you need to make a shallow score and then slowly deepen it.

• For delicate pieces of trimming, you can think of choosing the better oscillating tool blade. It helps to probe for the nails and then slowly cut the pieces into proper splits. This that the sheet metal is well protected by the wall.

• If you are looking forward to a new floor, then you can think of choosing the flush cutting blade. This type of tool will cut through different slices and styles. Remember, such type of tool makes the clean and straight cuts, enough that can keep the flooring an easy slip to get adjusted well in the place where you are trying to fit it in.

As compared with other tools, this type of multi-tool is quite powerful and is popular, mostly among contractors and woodworkers too. Since the time it has come into existence in1960, the product has been declared as the save yet removable plats cast that you may not find anywhere else.

Now that you have got a better idea about the oscillator tool and how to make the right use of it for different purposes, it is high time to start searching for a good shop and buy the best one. For more information, you may also search online about such a type of tool.

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